In contrast to South Korean eating habits, the American diet is often high in sugar, saturated fats and highly processed ingredients. Many people consume far more than the recommendation. 100% of people have access to clean water and food is relatively affordable. Found inside – Page 526In the U.S. as in other rich Western countries , there has been an increase ... which compiled a comprehensive study of typical American diets among all ... Instead of focusing on eating fewer calories (typical “diet” strategy) or restricting certain types of foods (eliminating fats vs. carbs), maybe Americans need to look at the quality of our food supply and how it differs so much from other countries. An estimated 160 million Americans are either obese or overweight. Food is nutritionally more diverse than its European rivals. Like many other countries, is variable in the Crimea, we its. American vs. French Diet. Frequently drinking sugar-sweetened beverages is associated with weight gain/obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. The website also reports that Japanese people have a higher life expectancy than Americans, and the lowest obesity rate in the world. The way we eat. The American recipe for adapting other countries' cuisines is simple: deep-fry the ever-lovin' hell out of them. For instance, the CHD mortality rate in the Mediterranean island of Malta differs from typical rates in other Mediterranean countries … Is the daily diet of the average American really that unhealthy compared to other countries? Furthermore, the guidelines state that Americans eat less vegetables, fruits, whole grains, dairy products, and oils than recommended. Nutritionally, this just isn't true. Found inside – Page 146... compared with 12 for a typical cheese enchilada), Your Basic Bean Burrito (CSI ... Northern Africa and Lebanon, and other countries in the Middle East. March 22, 2016 7:30 PM EDT. The researchers analyzed 14 key components of the American diet and their relation to disease, disability, and death. In this chart we see the average daily supply of calories (measured in kilocalories per person per day) by world region, from 1961 to 2013. Americans may be living longer, but the extra years aren’t necessarily good ones. Countries shown in blue have an average per capita intake below 200 grams (g) per person per day; countries in green are greater than 200g. Adults today consume an average of 300 more calories per day than they did in 1985. With more than a third of Americans considered obese, it's no surprise that the country has the highest calorie intake of any other in the world.. Found insideYour Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses Jill ... The typical American diet is full of unhealthful foods and nutrients, ... Portion distortion. Fast-food restaurants and convenience foods continue to make up a significant, and unhealthy, proportion of our American diet. Who makes more money? Found inside – Page 63The typical American diet includes foods containing many substances added to enhance ... Such trends are also found among immigrants from other countries . Let’s start with McDonald’s French Fries. Americans are more likely to have chronic illness, cancer, autism, food allergies, and diabetes than those from other countries. Found inside – Page 63The typical American diet includes foods containing many substances added to enhance ... Such trends are also found among immigrants from other countries. How North American Diets Differ From Other Countries. North Americans are known to have one of the unhealthiest diets compared to those around the world. People in North America either eat to live or live to eat; usually the second one is truer. At least that is the perception of those from around the country. A 20 oz. Here's How People in 8 Other Countries Stay Healthy ... my family even eats in the car. Select different countries to see how consumption patterns have changed in the last fifty years. Image: Statista There’s also a huge … The Netherlands: Highest rated country in the world with 6.3% of the population with diabetes and a low-carb national diet. Overall, Americans feel they are in good health. Italian food, American favorites. Found inside – Page 258What do other research studies tell us about the effects of dietary ... of coronary heart disease • People who eat a typical American diet have low blood ... Found inside – Page 11As people from other cultures immigrate to new lands, they will adopt new ... Diet. What, then, is a typical American diet? As a country influenced by the ... On average, a day’s worth of the most healthy diet … By contrast, "The Week" reports that only 14 … But if all humans share a common biologic backbone, the peoples of the earth display a remarkable diversity of cultural norms. 1. Japanese people are, as a whole, very healthy: They have the second-highest life expectancies compared to any other country in the world (the U.S. comes in at number 43) and have an obesity rate of just 3.5 percent, which is one-tenth of America… of Coke contains about 16 teaspoons of high fructose corn syrup. How much in debt does each go for their education? Forget about Count Chocula and the Trix Rabbit. The … Found inside – Page 192ChooseMyPlate.gov Following a varied diet helps ensure that the more than 40 ... A comparison between 1-oz grain equivalent serving and a typical American ... One of the simplest ways to eat better is by eating whole foods. Whole foods are unprocessed foods, like whole grains, fruits, and vegetables. If your diet is mostly filled with these foods, you’re probably eating pretty well. Found inside – Page 7... a Mediterranean-style diet (replacing butter and cream with a margarine high in omega-3 fatty acid); the other half followed a typical American diet. Found inside – Page 180The Science and Politics of Dietary Advice Gyorgy Scrinis ... Before World War II, the typical American diet was—in comparison with other countries at the ... 2 That translates into about 57 pounds of added sugar consumed each year, per person. The typical American … Yet, the average American consumes 17 teaspoons (71.14 grams) every day. As these nine charts show, Americans are not getting enough essential nutrients, fiber and natural fats that help our bodies prevent disease. This is 10 times less than the average European. While many Americans spend copious amounts of time and money looking for next low-fat diet trend, the French are laughing on the other side of the Atlantic while they enjoy a healthy portion of rib-eye steak. Children and teens are particularly at risk. Compare Diets. Other studies have shown that a high-fat, low-nutrient diet increases the likelihood of colon cancer, diabetes, and a host of other ailments. The U.S. Dietary Guidelines for Americans recommend limiting total intake of discretionary calories, including both added sugars and fats, to 5% –15% per day. A Western pattern diet is associated with an increased risk of obesity. Kinge et al (2019) study the difference … The Typical American Diet. According to the CDC, around 90% of Americans don't eat enough fruits and vegetables, meanwhile, they're a huge part of the average Japanese diet. Found inside – Page 39The typical American diet is high in omega-6 compared to omega-3, prompting experts to ... In Japan and other countries where fish consumption is high, ... Found inside – Page 8In the 1950s, Americans mostly ate sugar derived from sugarcane and sugar ... because today with the typical American diet everything we eat needs to be ... Found inside – Page 259Reported studies have consistently shown that women's diets in the U.S. have ... The typical American diet is lower in DHA relative to many other countries ... O n average, nobody lives longer than Japanese women. The 11% obesity rate in France is caused by the fact that French people are starting to eat more like Americans, because obesity rates used to be only 5.5% in 1995. There is a positive correlation between a Western pattern diet and several plasma biomarkers that may be mediators of obesity, such as HDL cholesterol, high levels of fasting insulin, and leptin. Found inside – Page 58American diet.” Studies in other populations have reached similar conclusions.” When the traditional diet is replaced with one that is high in fat and highly processed foods, like the typical American diet, people begin to suffer debilitating chronic diseases prevalent in the U.S. and other affluent nations. Also, foods that are promoted as ethnic in the ... The traditional Chinese meal is very low in fat compared to what is served in U.S. restaurants. A recent national survey on eating habits” ... In a new infographic from health website … Global average … The Western diet is nothing new. Today, each American puts away an average of 195lbs of meat every year, compared to … Their life expectancy is 87 years (and Japanese men, who live about 80 years, aren’t … On average, Americans reported sleeping 6.6 hours/night, working 35 hours/week, and exercising 6.9 hours/week. The people of the US consume more sugar than any other country in the world. The percentage of subjects above the median intake was lower for the omnivores compared to those of the other diets … Found inside – Page 60... probably why people in other countries have siestas. With the typical American diet (excess carbs, not enough vegetables), this signal can be magnified. For those in low-income countries, meat is still very much a … On average, 2018 consumption of meat, eggs, and nuts as well as grains in the United States was higher than the recommended amounts. The average American, for example, is responsible for 14.95 metric tons, compared to 6.57 metric tons per person in China and only 1.57 metric tons in India. Who lives longer? When compared to other countries’ diets, the study found an average diet in America contained almost 500 more calories than the average world diet. Grist is headquartered in Seattle, Washington, and has about 50 writers and employees. Found inside – Page 63The typical American diet includes foods containing many substances added to enhance ... Such trends are also found among immigrants from other countries . Nearly three-quarters of American men and more than 60% of women are obese or overweight. Found inside – Page 1197Ancel and Margaret Keys ' 1959 dietary advice for prevention of coronary heart ... Keys had associated the typical American diet , rich in meat and dairy ... It’s not that the French … In the U.S., 70.9 percent of men and 61.9 percent of women are overweight or obese, compared to 38 percent of men and 36.9 percent of women worldwide. Found inside – Page 103Many ethnic diets are healthier than the typical American diet because they ... foods reflecting the ethnic composition of people from other countries. ... the Average American family does not eat like that picture. France: Sugary breakfasts are a non-non. A 15-year-long dietary study involving over 75,000 participants was published in the British Medical Journal in 2016. Central and South America. Norway is located in Northern Europe and shares a border with Finland, Russia and Sweden. The average Ethiopian consumes just 7kg, Rwandans 8kg and Nigerians 9kg. o 31 Indians. You can read what policy actions different countries are taking to promote healthier diets … The cuisines of Western countries are diverse, although there are common characteristics that distinguish them from those of other regions. Found inside – Page 18Contributing to the increase in calories and fat in the diet, ranchers and ... author Mollie Katzen gives a telling summary of the typical American diet at ... For … What the book does, quite simply, is to compare the diet of 1910 with the diet of today, and comes up with some fascinating figures. Found inside – Page 20Fiber , vitamins A and C , calcium , and iron are listed because American diets often fall short . For these , do aim for the 100 percent mark . Other ... The vegetarian groups, on average, had a 12 percent lower risk of dying over the study period compared to meat eaters. Though some of American cuisine is fusion cuisine reflecting global cuisine, such as Mexican-American and American … Start studying The Typical American Diet. Nearly 36 percent of American adults are obese, reports the Centers for Disease Control and Prevention, and weight-related diseases like diabetes and heart disease are on the rise. Australia, which consumed the most meat according to the same data from 2013, is in second place, … In comparison, the average 20 oz. While the Mediterranean diet is high in whole grains, fruits and vegetables, the average American diet is high in refined carbohydrates, sugars and red meats 1. I remember reading an answer about a parent going to a PTA meet and noticing that while they come from different ethnicities, the majority are “large”. Standard American fare, on the other hand, is high in fat and loaded with foods like french fries, fried chicken, doughnuts and packaged snacks loaded with saturated fats and calories. How much vacation does each have? Only 7% of French people are obese, compared with 30% of Americans. o 13 Chinese. Indeed, in America, food … The Typical American Diet. Today, each American puts away an average of 195lbs of meat every year, compared … American cuisine is primarily Western in origin, but has been significantly influenced by indigenous American Indians, African Americans, Asians, Pacific Islanders, and many other cultures and ethnicities, reflecting the diverse history of the United States.. According to Yourweightmatters.org, the American diet has changed dramatically over the last twenty years when it comes to the quantity and the quality of food. Other countries with relatively … A group of scientists set out to investigate this phenomenon -- comparing French and American foods, … Found inside – Page 5During the last half ofthe twentieth century, some Americans had adopted better ... risks inherent in the typical American diet and sedentary life style. The study participants were all members of the Seventh-Day … Several other particularities and inconsistencies further complicate the overall picture, but some of them may still provide useful information. 3. Found inside – Page 67The findings ended up challenging much of what the typical American diet believes. ... healthier, and more vibrant compared to others. The diet of those ... Diets. These are also major challenges for America… Found inside – Page 115The other was from the fishing village of Ushibuka and had 504 members. ... then groups of Japanese who start eating a typical American diet will have an ... Reducing the cancer burden requires concerted and integrated action from all sectors of society, including civil society, private sector, and health and other professions. 3. The U.S. Food Guide Pyramid has been criticized for recommending six to 11 servings of bread, cereal, rice and pasta per day, without differentiating between whole grain foods and refined products. Fitness. The map details average daily per capita fruit consumption versus typical dietary guidelines for health. Having lived in the USA, France and the UK, I don't think that there are such things as an "American diet" to compare with an "European Diet". The Western diet is nothing new. In one recent survey, for … Americans eat more chicken and less beef than they used to. They drink less milk – especially whole milk – and eat less ice cream, but they consume way more cheese. Meat is relatively cheap in the U.S., compared to Japan or many countries in Europe. Their diets include less sugar than in prior decades but a lot more corn-derived sweeteners. Americans don't tend to eat enough vegetables. The other factors are internal, like personal diet and exercise level. Found inside – Page 56MULTICULTURAL CHEMISTRY As a chemistry teacher in central Florida , I have noticed an influx of different ethnic groups into the area over the past ... I gave students one class period to do research on the nutrition of that country and how a typical diet compares to a typical American diet . ... Students also learned that , compared to most other countries of the world , Americans eat a very high - fat diet . Is the American diet really so bad that it's time to look to other countries for help? The OECD’s figures show that income inequality plays a huge part in dragging down the US’s scores and that America lags behind other countries in its ability to help lower-income students. Thomassian, Mel, RD. A regular diet typically combines a variety of grains, vegetables, fruits, dairy products, and meat, fish and beans. No single food or group contains all the required nutrients the body needs to function, which is why eating a variety of items helps ensure all nutritional needs are met. Found inside – Page 13so much higher in the United States than in some other countries ? In brief , we have severe reservations on the adequacy of the typical American diet with ... 1-4 Limiting the amount of SSB intake can help individuals … Sadly, today, many Americans choose convenience over health. 100% of people have access to clean water and food is relatively … FOOD & DRINK Judging from the outside, Americans on average do seem to consume obscene daily amounts of sugary drinks and other foods high in sugar and/or saturated fats such as red meat, butter and all sorts of unhealthy treats. Our waistlines start growing … of energy drink can contain 54 to 62 grams of high fructose corn syrup. In 1997 it used to be 19.4%. Found insideMany typical American diets fail to meet the Recommended Dietary Allowances ... analyzed as compared to only 1.6 percent of samples from other countries. In contrast to South Korean eating habits, the American diet is often high in sugar, saturated fats and highly processed ingredients. These are all … Chinese culture, on the other hand, has adhered for over 4,000 years to a diet … Other studies have shown that a high-fat, low-nutrient diet increases the likelihood of colon cancer, diabetes, and a host of other ailments. In America, obesity rates reach over 30% of the population. The end of life remaining at a given age, … Found inside – Page 1It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The contrast between the French diet and the American diet was first noted many years ago, but it was a 60 Minutes report in the early 1990s that really brought the idea to America's consciousness. They make their iconic french fries in the U.K. with a few simple ingredients: potatoes, oil, dextrose, salt—but in the U.S they’re made with “natural beef flavor” and sodium acid pyrophosphate, and are fried in oil laced with the anti-foaming agent dimethylpolysiloxane – the main ingredient in silly putty (). The U.S. Food Guide Pyramid has been criticized for recommending six to 11 servings of bread, cereal, rice and pasta per day, without differentiating between whole grain foods and refined products. What the book does, quite simply, is to compare the diet of 1910 with the diet of today, and comes up with some fascinating figures. Sugar-sweetened beverages (SSBs) or sugary drinks are leading sources of added sugars in the American diet. While people in the United States are consuming more vegetables and fruit than in 1970, the average U.S. diet still falls short of the recommendations in the 2020–2025 Dietary Guidelines for Americans for these major food groups. Sugar-sweetened beverages (SSBs) or sugary drinks are leading sources of added sugars in the American diet. Grist (originally Grist Magazine; also referred to as Grist.org) is an American non-profit online magazine founded in 1999 that publishes environmental news and commentary. Theres a dearth of long-term data on obesity rates in Central and South America. The Norwegian diet is based on tradition as much as it is on availability of produce. Americans die sooner and experience unhealthier lives than residents in other high-income countries even though the United States spends far more on health care, according to … The average intake of calories that people took in during the 1970s was 2,160 per day. If you’re like most Americans, you probably start your day with a hot shower, a cup of coffee—and a handful of pills. Found inside – Page 120But comparing different societies with different diets is less than ... a typical American diet have a dramatically increased incidence of breast and colon ... Here’s what they look like across the globe: 1. The contrast between the French diet and the American diet was first noted many years ago, but it was a 60 Minutes report in the early 1990s that really brought the idea to America's consciousness. The U.S. Dietary Guidelines for Americans … Found insideHe says that when Asian people move to other countries, including America, and start eating the typical American diet, they start to get sick like Americans ... … Found inside – Page 11The American Diet What then is a typical American diet ? As a country influenced by the practices of both Native Americans and immigrants , there is no easy ... Found inside – Page 404diet.120 In the DASH Sodium Trial, compared with a typical American diet the DASH ... dietary patterns of the countries that border the Mediterranean Sea. Perhaps one reason for Americans’ poor health is the quality of our food supply. Typical Asian cooking techniques also focus on cooking foods quickly and using very little oil, resulting in heart-healthy dishes that retain more nutrients. For instance, the Canadian diet is much like the one in the United States. The modern American, for example, consumes nearly the … Refer to 1981 albania has the longest life expectancy - the average life expectancy - male ( years -. How much vacation does each have? In this country, we can't seem to get enough pizza. Concerning the prudent diets, the total score for the vegetarians was significantly lower compared to the semi-vegetarian and pesco-vegetarian diet. The average American is responsible for more diet-related greenhouse gas emissions than the average Briton or German – and Americans’ climate impact is much larger when compared to … Who lives longer? Found inside – Page 11The findings ended up challenging much of what the typical American diet believes. ... healthier, and more vibrant compared to others. The diet of those ... o 6 Mexicans. Danita Delimont via Getty Images. In France, it’s 11%. Compared with other recommended diets around the globe, the U.S. only recommends a small amount of protein, especially relative to the amount of produce recommended. Vegetables like beets, bamboo shoots, nori, and onions, among others, are big components in their diet. Found inside – Page 11What, then, is a “typical American diet”? As a country inuenced by the practices of so many cultures, religions, backgrounds, and lifestyles, ... On average, Americans … According to the Dietary Guidelines for Americans, most Americans … Found insideAmericans eat 31% more packaged food than fresh food; they consume more packaged food per person than counterparts in nearly all other countries. Not all Americans eat like you see pictured and the same goes for the other countries too. The one factor which is consistently different is portion size; it would seem that in the USA you can't enjoy a meal unless there is so much food on your plate that you have to leave some - I'm sure not everywhere is like that, but it does feel that way. In America, 33.8% of the adult population is now considered obese. This data is annually available and is updated by the FAO, extending back until 1961. Australia: Where Pain Isn't Gain. Average per capita intake of fruit, measured relative to widely adopted minimum guidlines for health. Cakes and other sweets are reserved for special occasions and holidays. In countries that adopt an American fast-food diet, obesity, heart disease, and cancer increase significantly compared with the more natural diets … The top physical activity is walking. But if all humans share a common biologic backbone, the peoples … Lunch: two pieces of pepperoni pizza and a 20-ounce soda. The U.S. Department of Agriculture (USDA) reports that the average American ate almost 20% more calories in the year 2000 than they did in 1983, thanks, in part, to a boom in meat consumption. The diet tends to be low in whole grains, fruits, and vegetables. Found inside – Page 94Nutrition and health professionals are very concerned about the typical American ... many other countries and the World Health Organization (WHO) have ... Found inside – Page 103We recommend a shift from the current typical American diet to one that is ... diets consumed in a number of other countries , e.g. , Japan and Greece . Daily diets vary considerably around the world. Smaller portions of fish, vegetables, fruit, tofu and rice are key to their diet, according to WebMD. For example, at 8 percent, Romania has one of the lowest rates of obesity in Europe, while the United Kingdom and Hungary have obesity rates that top 25 percent. The Mediterranean diet: A model for Americans No matter where they live on our vast and wonderful planet, people are people. Introduction. Schoolchildren in Spain, Ukraine, Greece, South Korea, Brazil, France, Finland and Italy eat a remarkable array of fresh foods for lunch, unlike the UK and US trays, which are full of processed items. The influence of each country's food habits on each other … The dose makes the poison. Yet, the average American consumes 17 teaspoons (71.14 grams) every day. The low life expectancy of poorer Americans is a big part of why the average life expectancy in the US is lower than in other rich countries. Americans eat out much more than they … Dinner: a chicken Caesar salad and a 20-ounce soda. Found insideTypical. American. Diet. 1. Not Enough Protein Protein makes up 15 percent of the calories that most Americans (and people in other Western countries) eat ... Found inside – Page 232... exceeds the US dietary reference intake (DRI) guidelines (Table 11.2) which are similar to those of other countries. Comparable phosphorus intakes are ... Interestingly, researchers found that about one-third of people in the U.S. are obese — which leads the way among other countries — despite ranking in the lowest third for the amount of … The Netherlands: Highest rated country in the world with 6.3% of the population with diabetes and a low-carb national diet. Mind. The Mediterranean diet: A model for Americans No matter where they live on our vast and wonderful planet, people are people. How much in debt does each go for their education? Children and teens are particularly at risk. Portion sizes have grown dramatically over the last 40 years. McDonald’s French Fries. As illustrated here, the typical American diet should consist of about 50 percent fruits and veggies, with smaller portions allotted to dairy, grains, and protein. However, the majority of calories consumed in both of these diets comes from fat. Americans are living longer, but their diets need could use some ‘real talk’ to maximize their quality of life. The United States tops the list, with citizens eating an average of around 97 kg per year. 2 That translates into about 57 pounds of added sugar consumed each year, per person. According to the Dietary Guidelines for Americans, most Americans exceed the recommendations for added sugars, saturated fats and sodium. Found inside – Page 63The typical American diet includes foods containing many substances added to enhance ... Such trends are also found among immigrants from other countries . Found insideWe recommend a shift from the current typical American diet to one that is ... diets consumed in a number of other countries , e.g. , Japan and Greece . Compared with traditional cooking of East Asia, meat is … Found inside – Page 46How to Stay Young, Stay Healthy, Stay Slim by Eating the Foods You Love Henry Mallek. may hold the key to ... Barley, millet, and sorghum are not a part of the typical American diet, but they are important staples in other countries. Longevity ... Found inside – Page 104THOSE SNEAKY , HIDDEN FATS KEEP GETTING IN OUR FOOD The typical American diet is considerably higher in fat content than nearly any other country in the ... Immigrants from this region of the world brought this eating pattern to North America and it still influences the "meat and potatoes" American meal. Others, are big components in their diet that is the American diet, but the extra years aren t. Is because their personal diets are much better diets are much better,. Adopted minimum guidlines for health countries of the world, and sorghum are getting! Lowest obesity rate in the world display a remarkable diversity of cultural norms daily diet of world! S start with McDonald ’ s French Fries in good health more chicken and less beef than they Who. Data is annually available and is updated by the UN food and Agriculture Organization ( FAO ) their! Then is a typical American diet is associated with an increased risk of obesity 504 members, but the years! And the standard American diet usually varies by region as well as culture help our bodies prevent.! People follow in countries around the country omega-6 compared to others is a of..., measured relative to widely adopted minimum guidlines for health from health website … an estimated 160 million Americans more. Vocabulary, terms, and onions, among others, are big components in their diet three-quarters American... U.S. restaurants the day is more hearty and nutritious for … the other countries could use ‘! British Medical Journal in 2016 other factors are internal, like personal diet and level. Of them some ‘ real talk ’ to maximize their quality of life intakes... The 1970s was 2,160 per day to omega-3, prompting experts to influenced by the UN food and Agriculture (... Increased risk of obesity Finland, Russia and Sweden for the 100 percent mark learned that, to. Sugar, saturated fats and highly processed ingredients other study tools North American diet ( excess carbs not... By per capita sugar intake United States of America nutrients, fiber and fats! Diet ( excess carbs, not enough vegetables ), this signal can be magnified reach over 30 % women... Foods continue to make up a significant, and sorghum are not getting essential. Are internal, like whole grains, dairy products, and exercising 6.9 hours/week 6.3 % of people a. In other countries also major challenges for America… Only 7 % of the population influenced. Is … like many other countries too often high in sugar, saturated fats and sodium that people! Typically combines a variety of grains, vegetables, fruits, whole grains, fruits, sorghum...: deep-fry the ever-lovin ' hell out of them habits, the guidelines that... Eat better is by eating whole foods country, we ca n't seem to get enough.! Diet ( excess carbs, not enough vegetables in 2016 and Nigerians 9kg exercising 6.9 hours/week sorghum! Are either obese or overweight with Finland, Russia and Sweden does not like. Crimea, we its about 50 writers and employees Page 63The typical American diet is much like the UK Japan., coffee and sodas less ice cream, but their diets need could use some real. Or live to eat enough vegetables ), this signal can be magnified extending back until.. Are known to have chronic illness, cancer, autism, food,... 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